•
Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Stage 1 - Zwift Unlocked - Long on Tropic Rush in Makuri Islands
Zajazdiť si s A chlapcami
Nič ťažké až na to indoor teplo 🤷♂️💀
trending_up
Vzdialenosť
43,3 km
schedule
Čas
01:05:46
landscape
Nastúpané
336 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 39,5 km/h | 64,2 km/h |
| Výkon | 232 W | 1 040 W |
| Kadencia | 94 rpm | - |
| Tepová frekvencia | 159 bpm | 189 bpm |
| Energetický výdaj | 890 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:58:57
landscape
0 m
•
pedal_bike Zwift - FTP Ramp Test on Road to Sky in Watopia
trending_up
9,2 km
schedule
00:31:48
landscape
343 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:45:09
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tower Sprint Reverse
Tower Sprint Reverse
open_in_new
0,29 km -0.3 %
|
00:17
61,0 km/h
|
61,0 km/h | 718 W | 181 bpm |
00:17
61,0 km/h
|
||||
|
Tropic Rush (1 Lap)
Tropic Rush (1 Lap)
open_in_new
41,23 km 0 %
|
01:02:13
39,8 km/h
|
39,8 km/h | 236 W | 158 bpm |
01:02:13
39,8 km/h
|
||||
|
Alley Sprint
Alley Sprint
open_in_new
0,41 km 0 %
|
00:35
42,7 km/h
|
42,7 km/h | 222 W | 150 bpm |
00:26
57,5 km/h
|
||||
|
Railway Sprint
Railway Sprint
open_in_new
0,49 km -1 %
|
00:38
46,6 km/h
|
46,6 km/h | 238 W | 167 bpm |
00:30
59,0 km/h
|
||||
|
Lead-In to Shisa Sprint
Lead-In to Shisa Sprint
open_in_new
4,02 km 1.2 %
|
06:33
36,8 km/h
|
36,8 km/h | 286 W | 172 bpm |
06:07
39,4 km/h
|
||||
|
Festival Harbor Climb CCW
Festival Harbor Climb CCW
open_in_new
2,04 km 2.6 %
|
03:40
33,3 km/h
|
33,3 km/h | 328 W | 177 bpm |
02:43
45,0 km/h
|
||||
|
Shisa Sprint
Shisa Sprint
open_in_new
0,29 km -0.8 %
|
00:25
41,3 km/h
|
41,3 km/h | 209 W | 175 bpm |
00:18
57,4 km/h
|
||||
|
Pain Cavern Climb
Pain Cavern Climb
open_in_new
2,16 km 3 %
|
04:22
29,7 km/h
|
29,7 km/h | 261 W | 167 bpm |
02:52
45,3 km/h
|
||||
|
Castle Park Sprint
Castle Park Sprint
open_in_new
0,21 km -0.8 %
|
00:19
39,8 km/h
|
39,8 km/h | 192 W | 152 bpm |
00:13
58,2 km/h
|
||||
|
Rooftop Rendezvous
Rooftop Rendezvous
open_in_new
3,71 km 0 %
|
05:55
37,7 km/h
|
37,7 km/h | 231 W | 166 bpm |
05:09
43,3 km/h
|
||||
|
Rooftop KOM
Rooftop KOM
open_in_new
1,87 km 2.7 %
|
03:41
30,5 km/h
|
30,5 km/h | 273 W | 171 bpm |
03:09
35,7 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre