•
Trenažér
pedal_bikeTrenažér - Build Me Up - Escalation -Po precipovani
trending_up
Vzdialenosť
42,2 km
schedule
Čas
01:36:53
landscape
Nastúpané
1 029 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 250 W | 472 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 154 bpm | 180 bpm |
| Energetický výdaj | 1 384 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Beh na Ostrú
trending_up
7,8 km
schedule
00:41:29
landscape
261 m
•
directions_run Morning Run
trending_up
11,2 km
schedule
01:03:47
landscape
72 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
first step
first step
open_in_new
1,63 km -0.5 %
|
03:01
32,5 km/h
|
32,5 km/h | 120 W | 111 bpm |
01:58
49,9 km/h
|
||||
|
SprintS
SprintS
open_in_new
0,48 km -1.5 %
|
00:54
31,7 km/h
|
31,7 km/h | 102 W | 104 bpm |
00:30
57,0 km/h
|
||||
|
Pooper Scooper
Pooper Scooper
open_in_new
1,02 km 0.1 %
|
01:51
33,1 km/h
|
33,1 km/h | 121 W | 112 bpm |
01:14
49,6 km/h
|
||||
|
Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:37
34,5 km/h
|
34,5 km/h | 115 W | 111 bpm |
00:22
58,0 km/h
|
||||
|
flat blip 1
flat blip 1
open_in_new
1,80 km -0.4 %
|
03:07
34,6 km/h
|
34,6 km/h | 143 W | 116 bpm |
02:12
49,0 km/h
|
||||
|
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
open_in_new
4,89 km 0.1 %
|
08:17
35,4 km/h
|
35,4 km/h | 192 W | 129 bpm |
06:10
47,6 km/h
|
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|
Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
open_in_new
2,78 km -0.3 %
|
04:32
36,8 km/h
|
36,8 km/h | 179 W | 126 bpm |
03:13
51,9 km/h
|
||||
|
ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:40
36,7 km/h
|
36,7 km/h | 139 W | 115 bpm |
00:27
54,4 km/h
|
||||
|
WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
01:00
39,5 km/h
|
39,5 km/h | 177 W | 121 bpm |
00:42
56,4 km/h
|
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|
ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
|
02:20
37,8 km/h
|
37,8 km/h | 185 W | 128 bpm |
01:40
52,9 km/h
|
||||
|
Ocean Road flat section.
Ocean Road flat section.
open_in_new
1,52 km 0 %
|
02:32
35,9 km/h
|
35,9 km/h | 189 W | 129 bpm |
01:47
51,0 km/h
|
||||
|
OR sprint
OR sprint
open_in_new
0,33 km 0 %
|
00:31
38,4 km/h
|
38,4 km/h | 187 W | 129 bpm |
00:23
51,8 km/h
|
||||
|
aquarium forward
aquarium forward
open_in_new
0,51 km 1.2 %
|
00:56
32,5 km/h
|
32,5 km/h | 206 W | 133 bpm |
00:39
46,7 km/h
|
||||
|
Sprint out of Aquarium
Sprint out of Aquarium
open_in_new
0,23 km 2.9 %
|
00:30
27,9 km/h
|
27,9 km/h | 210 W | 136 bpm |
00:18
46,4 km/h
|
||||
|
Ain't nothing but a peanut
Ain't nothing but a peanut
open_in_new
0,59 km 1.3 %
|
01:15
28,1 km/h
|
28,1 km/h | 240 W | 144 bpm |
00:56
37,6 km/h
|
||||
|
First Climb Segment
First Climb Segment
open_in_new
2,40 km 5.2 %
|
08:09
17,7 km/h
|
17,7 km/h | 262 W | 150 bpm |
07:00
20,6 km/h
|
||||
|
Watopia - 1st climb to the bridge
Watopia - 1st climb to the bridge
open_in_new
1,24 km 5 %
|
03:54
19,0 km/h
|
19,0 km/h | 278 W | 153 bpm |
02:58
25,0 km/h
|
||||
|
Mount Zwift (full reverse)
Mount Zwift (full reverse)
open_in_new
7,30 km 7 %
|
30:27
14,4 km/h
|
14,4 km/h | 276 W | 156 bpm |
30:27
14,4 km/h
|
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