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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
34,2 km
schedule
Čas
01:10:29
landscape
Nastúpané
695 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 225 W | 341 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 130 bpm | 157 bpm |
| Energetický výdaj | 227 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_bike MTB - Horný Bankov - Sedlo pod Kamenným Hrbom - Mrázová - Klatovianka - Girbeš - Myslava
trending_up
20,9 km
schedule
01:25:17
landscape
382 m
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directions_bike Ruskov - Olšovany - Bohdanovce
trending_up
27,7 km
schedule
01:00:51
landscape
179 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Mountain 8 (Zwift Insider verified)
Mountain 8 (Zwift Insider verified)
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32,01 km 0 %
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01:06:49
28,7 km/h
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28,7 km/h | 230 W | 131 bpm |
56:19
34,1 km/h
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FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
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4,89 km 0.1 %
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08:31
34,5 km/h
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34,5 km/h | 178 W | 112 bpm |
06:10
47,6 km/h
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First Climb Segment
First Climb Segment
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2,40 km 5.2 %
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07:00
20,6 km/h
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20,6 km/h | 288 W | 138 bpm |
07:00
20,6 km/h
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Col Du Zwift
Col Du Zwift
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4,41 km 6.4 %
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18:57
14,0 km/h
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14,0 km/h | 231 W | 131 bpm |
17:23
15,2 km/h
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1000' > 1000'
1000' > 1000'
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7,07 km 0 %
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17:45
23,9 km/h
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23,9 km/h | 247 W | 136 bpm |
17:45
23,9 km/h
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Radio Tower Climb (Zwift Insider verified)
Radio Tower Climb (Zwift Insider verified)
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1,10 km 13.7 %
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06:40
9,9 km/h
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9,9 km/h | 275 W | 145 bpm |
04:43
13,9 km/h
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Zwift Alps rolling downhill :-)
Zwift Alps rolling downhill :-)
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2,60 km -7.7 %
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02:30
62,5 km/h
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62,5 km/h | 210 W | 129 bpm |
02:22
66,0 km/h
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Down the mountain
Down the mountain
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10,35 km -3.7 %
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12:34
49,4 km/h
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49,4 km/h | 229 W | 132 bpm |
- |
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Mountain KOM to Finish Line (Reverse)
Mountain KOM to Finish Line (Reverse)
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18,43 km -2 %
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25:52
42,8 km/h
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42,8 km/h | 224 W | 132 bpm |
25:20
43,7 km/h
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Sprint Forward (Zwift Insider verified)
Sprint Forward (Zwift Insider verified)
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0,35 km -0.1 %
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00:32
39,7 km/h
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39,7 km/h | 196 W | 125 bpm |
00:20
63,5 km/h
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11 segmentov
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