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Trenažér
pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 7 Threshold
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Vzdialenosť
27,7 km
schedule
Čas
01:05:25
landscape
Nastúpané
522 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 176 W | 382 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 141 bpm | 166 bpm |
| Energetický výdaj | 659 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - KPŽ Ralsko by
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35,1 km
schedule
01:11:49
landscape
416 m
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pedal_bike ROUVY - IRONMAN Kalmar-Sweden 40km
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40,0 km
schedule
01:12:51
landscape
223 m
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pedal_bike ROUVY - Kerkgate to Ninove | Belgium
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45,1 km
schedule
01:30:35
landscape
640 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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UCI Finish Line Sprint Forward
UCI Finish Line Sprint Forward
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0,33 km 0.2 %
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00:52
22,8 km/h
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22,8 km/h | 118 W | 111 bpm |
00:26
45,6 km/h
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2.98 miles from where I started
2.98 miles from where I started
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3,52 km 1.1 %
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07:44
27,3 km/h
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27,3 km/h | 172 W | 126 bpm |
06:03
34,9 km/h
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2.98 miles from my start to finish
2.98 miles from my start to finish
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4,80 km 2.8 %
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14:49
19,4 km/h
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19,4 km/h | 195 W | 138 bpm |
11:11
25,7 km/h
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Innsbruck "1k"
Innsbruck "1k"
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1,01 km -0.2 %
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01:58
30,7 km/h
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30,7 km/h | 123 W | 114 bpm |
01:19
45,9 km/h
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Oregon Loop
Oregon Loop
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19,33 km 0 %
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47:54
24,2 km/h
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24,2 km/h | 187 W | 143 bpm |
38:05
30,5 km/h
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Zwift Worlds KOM Reverse
Zwift Worlds KOM Reverse
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5,73 km 6.9 %
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29:49
11,5 km/h
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11,5 km/h | 210 W | 151 bpm |
16:24
21,0 km/h
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First half
First half
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2,49 km 7.9 %
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14:27
10,4 km/h
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10,4 km/h | 214 W | 147 bpm |
09:55
15,1 km/h
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Help on the Way -->
Help on the Way -->
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0,41 km 9.2 %
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02:09
11,4 km/h
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11,4 km/h | 249 W | 150 bpm |
01:42
14,5 km/h
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Slipknot! -->
Slipknot! -->
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0,55 km 5.9 %
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02:19
14,3 km/h
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14,3 km/h | 250 W | 155 bpm |
01:57
17,0 km/h
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Franklin's Tower
Franklin's Tower
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0,56 km 8.3 %
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03:42
9,2 km/h
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9,2 km/h | 200 W | 149 bpm |
02:21
14,4 km/h
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Second half
Second half
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3,23 km 6.2 %
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15:19
12,6 km/h
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12,6 km/h | 208 W | 154 bpm |
09:38
20,1 km/h
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Climb through IGLS
Climb through IGLS
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1,38 km 7.2 %
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06:54
12,0 km/h
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12,0 km/h | 221 W | 153 bpm |
04:04
20,4 km/h
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Last 1.5km
Last 1.5km
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1,51 km 4.7 %
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06:29
13,9 km/h
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13,9 km/h | 183 W | 155 bpm |
04:20
20,8 km/h
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Last km
Last km
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1,01 km 2.8 %
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03:35
16,9 km/h
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16,9 km/h | 141 W | 147 bpm |
02:09
28,1 km/h
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FINAL 400 METERS TO THE COL
FINAL 400 METERS TO THE COL
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0,43 km 1.5 %
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01:06
23,4 km/h
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23,4 km/h | 147 W | 139 bpm |
00:44
35,2 km/h
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UCI Reverse Course. Full descent to finish banner
UCI Reverse Course. Full descent to finish banner
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10,97 km -3.8 %
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13:04
50,4 km/h
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50,4 km/h | 140 W | 134 bpm |
12:23
53,1 km/h
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Decent - Part 1
Decent - Part 1
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3,36 km -5.9 %
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03:11
63,4 km/h
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63,4 km/h | 137 W | 133 bpm |
03:07
64,8 km/h
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Catch the breakaway on the downhill
Catch the breakaway on the downhill
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6,21 km -6 %
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05:30
67,7 km/h
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67,7 km/h | 135 W | 132 bpm |
05:30
67,7 km/h
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Downhill test
Downhill test
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2,37 km -6.3 %
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02:03
69,3 km/h
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69,3 km/h | 136 W | 133 bpm |
02:03
69,3 km/h
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Reverse downhill from halfway
Reverse downhill from halfway
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3,20 km -5.3 %
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02:50
67,8 km/h
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67,8 km/h | 135 W | 131 bpm |
02:45
69,8 km/h
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Formulár sa odosiela
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