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Lubo_DK • 31. decembra 2021 o 8:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Alpe du zwift - na koniec roka

3x10 - 288/318W 3/2/3/2min

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
40,4 km
schedule Čas
01:50:18
landscape Nastúpané
1 175 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,0 km/h 76,5 km/h
Výkon 203 W 355 W
Kadencia 81 rpm -
Tepová frekvencia 139 bpm 170 bpm
Energetický výdaj 1 280 kcal

directions_bike Posledné aktivity bikera

Lubo_DK • Včera o 11:03
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directions_run Lunch Run

trending_up 6,7 km
schedule 00:45:24
landscape 104 m
Lubo_DK • Dnes o 5:30
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directions_run Morning Run

trending_up 7,4 km
schedule 00:47:50
landscape 58 m
Lubo_DK • Predvčerom o 8:52
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directions_run Morning Run

trending_up 5,3 km
schedule 00:40:18
landscape 82 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:43
20,1 km/h
20,1 km/h 211 W 116 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:16
13,4 km/h
13,4 km/h 197 W 132 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:04:42
11,3 km/h
11,3 km/h 232 W 150 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:36
12,9 km/h
12,9 km/h 301 W 153 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:22
12,4 km/h
12,4 km/h 295 W 161 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:20
6,5 km/h
6,5 km/h 144 W 150 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:07
13,3 km/h
13,3 km/h 244 W 142 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:18
17,6 km/h
17,6 km/h 302 W 158 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:01
14,9 km/h
14,9 km/h 307 W 164 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:00
13,6 km/h
13,6 km/h 301 W 163 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:09
13,1 km/h
13,1 km/h 255 W 167 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:15
6,8 km/h
6,8 km/h 122 W 134 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:30
12,7 km/h
12,7 km/h 286 W 146 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:33
14,4 km/h
14,4 km/h 314 W 162 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:10
13,9 km/h
13,9 km/h 292 W 165 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:13
13,4 km/h
13,4 km/h 259 W 161 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:30
12,6 km/h
12,6 km/h 199 W 146 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:47
9,8 km/h
9,8 km/h 199 W 146 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:07
10,1 km/h
10,1 km/h 202 W 143 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:46
9,1 km/h
9,1 km/h 201 W 141 bpm 01:16
19,8 km/h
23 segmentov
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