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martinnn • 6. januára 2022 o 12:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - 2x30 FTP Intervals

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
21,0 km
schedule Čas
01:40:10
landscape Nastúpané
824 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,6 km/h 53,6 km/h
Výkon 172 W 348 W
Kadencia 93 rpm -
Energetický výdaj 987 kcal

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pedal_bike ROUVY - Oxy Overlay | Petr Vakoč's Favourite

trending_up 38,5 km
schedule 01:34:47
landscape 491 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 03:07
11,1 km/h
11,1 km/h 129 W - 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 06:02
11,7 km/h
11,7 km/h 202 W - 02:44
25,9 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:13
7,5 km/h
7,5 km/h 205 W - 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:40
7,4 km/h
7,4 km/h 205 W - 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 04:32
4,8 km/h
4,8 km/h 131 W - 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:15
9,8 km/h
9,8 km/h 205 W - 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:10
10,5 km/h
10,5 km/h 203 W - 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:13
8,6 km/h
8,6 km/h 206 W - 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:23
8,0 km/h
8,0 km/h 206 W - 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:07
9,0 km/h
9,0 km/h 206 W - 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:48
9,4 km/h
9,4 km/h 204 W - 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:00
7,9 km/h
7,9 km/h 204 W - 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:51
6,3 km/h
6,3 km/h 155 W - 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 05:28
5,5 km/h
5,5 km/h 132 W - 01:21
22,4 km/h
14 segmentov
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