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Lubo_DK • 9. januára 2022 o 11:39 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Alpe du Zwift #6 - 3x12 :o)

2/1 na striedačku 288/320W ... ešte po skialpe doma výškové metre dorobiť

Trenažér lock_open

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trending_up Vzdialenosť
34,1 km
schedule Čas
01:35:18
landscape Nastúpané
1 068 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,5 km/h 78,2 km/h
Výkon 214 W 380 W
Kadencia 85 rpm -
Tepová frekvencia 139 bpm 168 bpm
Energetický výdaj 1 170 kcal

directions_bike Posledné aktivity bikera

Lubo_DK • Včera o 11:03
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directions_run Lunch Run

trending_up 6,7 km
schedule 00:45:24
landscape 104 m
Lubo_DK • Dnes o 5:30
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directions_run Morning Run

trending_up 7,4 km
schedule 00:47:50
landscape 58 m
Lubo_DK • Predvčerom o 8:52
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directions_run Morning Run

trending_up 5,3 km
schedule 00:40:18
landscape 82 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:05:02
11,3 km/h
11,3 km/h 231 W 143 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:09
11,2 km/h
11,2 km/h 257 W 145 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:26
7,7 km/h
7,7 km/h 179 W 129 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:01
10,7 km/h
10,7 km/h 249 W 137 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:32
16,4 km/h
16,4 km/h 298 W 156 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:15
18,3 km/h
18,3 km/h 315 W 159 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:04
14,7 km/h
14,7 km/h 299 W 160 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:02
13,3 km/h
13,3 km/h 295 W 162 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:33
11,0 km/h
11,0 km/h 209 W 155 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:24
8,1 km/h
8,1 km/h 146 W 129 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:23
7,2 km/h
7,2 km/h 159 W 126 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:38
14,0 km/h
14,0 km/h 302 W 149 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:08
14,2 km/h
14,2 km/h 296 W 157 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:30
15,5 km/h
15,5 km/h 303 W 160 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:45
17,9 km/h
17,9 km/h 301 W 161 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:07
8,7 km/h
8,7 km/h 175 W 148 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:15
7,1 km/h
7,1 km/h 141 W 126 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:01
12,4 km/h
12,4 km/h 279 W 139 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:18
14,1 km/h
14,1 km/h 305 W 155 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:05
15,4 km/h
15,4 km/h 301 W 159 bpm 02:04
23,0 km/h
21 segmentov
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