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specmario • 14. januára 2022 o 18:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - TdZ Stage 2: Long Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
52,5 km
schedule Čas
02:01:06
landscape Nastúpané
1 305 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,0 km/h 82,7 km/h
Výkon 235 W 426 W
Kadencia 80 rpm -
Tepová frekvencia 155 bpm 178 bpm
Energetický výdaj 1 727 kcal

directions_bike Posledné aktivity bikera

specmario • Predvčerom o 10:33
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directions_run Morning Run

trending_up 1,3 km
schedule 00:07:50
landscape 10 m
specmario • Predvčerom o 11:05
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directions_run Beh na Ostrú

trending_up 7,8 km
schedule 00:41:29
landscape 261 m
specmario • Včera o 8:00
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directions_run Morning Run

trending_up 11,2 km
schedule 01:03:47
landscape 72 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:22
45,7 km/h
45,7 km/h 305 W 169 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:08
30,5 km/h
30,5 km/h 294 W 170 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 03:36
19,7 km/h
19,7 km/h 286 W 172 bpm 02:44
25,9 km/h
Road to Sky (Zwift Insider verified) Road to Sky (Zwift Insider verified) open_in_new
17,28 km  5.5 %
 01:02:15
16,7 km/h
16,7 km/h 266 W 167 bpm 56:19
18,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 55:27
13,2 km/h
13,2 km/h 267 W 167 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:35
13,0 km/h
13,0 km/h 288 W 172 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:31
11,9 km/h
11,9 km/h 277 W 172 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:45
12,3 km/h
12,3 km/h 279 W 171 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:43
15,3 km/h
15,3 km/h 272 W 170 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:24
16,3 km/h
16,3 km/h 267 W 171 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:24
13,3 km/h
13,3 km/h 265 W 170 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:17
11,9 km/h
11,9 km/h 256 W 167 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:11
12,9 km/h
12,9 km/h 249 W 163 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:30
14,3 km/h
14,3 km/h 261 W 163 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:37
12,1 km/h
12,1 km/h 262 W 165 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:03
12,1 km/h
12,1 km/h 252 W 164 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:24
12,6 km/h
12,6 km/h 257 W 164 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:13
13,4 km/h
13,4 km/h 252 W 163 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:00
15,7 km/h
15,7 km/h 257 W 163 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:09
12,7 km/h
12,7 km/h 258 W 163 bpm 01:23
19,7 km/h
28 segmentov
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