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dudekmichal • 16. januára 2022 o 9:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - TdZ Stage 2: Long Ride 2

Tortura č.2
Tajný závod s neznámým M.Koubkem 😁

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
42,4 km
schedule Čas
01:40:14
landscape Nastúpané
1 202 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,4 km/h 80,7 km/h
Výkon 235 W 546 W
Kadencia 80 rpm -
Tepová frekvencia 152 bpm 181 bpm
Energetický výdaj 1 391 kcal

directions_bike Posledné aktivity bikera

dudekmichal • Včera o 6:41
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directions_bike Morning Ride

trending_up 29,3 km
schedule 01:09:16
landscape 331 m
dudekmichal • Včera o 20:06
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directions_bike Evening Ride

trending_up 31,5 km
schedule 01:04:04
landscape 156 m
dudekmichal • 3. mája 2025 o 11:22
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directions_walk Lunch Walk

trending_up 2,9 km
schedule 00:49:48
landscape 116 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:43
41,4 km/h
41,4 km/h 249 W 135 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:15
27,6 km/h
27,6 km/h 282 W 142 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 03:44
19,0 km/h
19,0 km/h 281 W 157 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 56:47
12,9 km/h
12,9 km/h 270 W 166 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:47
12,3 km/h
12,3 km/h 290 W 156 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:38
11,5 km/h
11,5 km/h 277 W 164 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:53
11,5 km/h
11,5 km/h 271 W 166 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:59
13,9 km/h
13,9 km/h 255 W 164 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:27
15,7 km/h
15,7 km/h 263 W 165 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:37
12,5 km/h
12,5 km/h 256 W 165 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:19
11,7 km/h
11,7 km/h 263 W 165 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:12
12,8 km/h
12,8 km/h 255 W 165 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:39
13,5 km/h
13,5 km/h 255 W 165 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:42
11,7 km/h
11,7 km/h 264 W 165 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:04
12,0 km/h
12,0 km/h 262 W 165 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:23
12,7 km/h
12,7 km/h 268 W 166 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:12
13,4 km/h
13,4 km/h 263 W 165 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:58
16,0 km/h
16,0 km/h 267 W 167 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:09
12,7 km/h
12,7 km/h 268 W 165 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:57
13,1 km/h
13,1 km/h 271 W 167 bpm 02:36
19,9 km/h
24 segmentov
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