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mikyS • 12. marca 2022 o 15:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Zone 3-4 Ride - 3 Hour - Hilly - Low RPM on The Pretzel in Watopia

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trending_up Vzdialenosť
90,6 km
schedule Čas
03:01:13
landscape Nastúpané
1 824 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,0 km/h 87,5 km/h
Výkon 247 W 395 W
Kadencia 71 rpm -
Tepová frekvencia 137 bpm 245 bpm
Energetický výdaj 2 565 kcal
directions_bike Bicykel: Specialized Tarmac SL7

directions_bike Posledné aktivity bikera

mikyS • Predvčerom o 14:51
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directions_bike Afternoon Mountain Bike Ride

trending_up 27,9 km
schedule 01:46:10
landscape 1 052 m
mikyS • 17. júna 2025 o 15:31
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directions_bike Afternoon Mountain Bike Ride

trending_up 37,9 km
schedule 01:59:06
landscape 428 m
mikyS • 4. júna 2025 o 16:57
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directions_bike Afternoon Mountain Bike Ride

trending_up 32,9 km
schedule 02:16:34
landscape 1 331 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Pretzel The Pretzel open_in_new
72,19 km  0 %
 02:19:50
31,0 km/h
31,0 km/h 253 W 136 bpm 02:04:40
34,7 km/h
The Pretzel Route Forward - 1st Half The Pretzel Route Forward - 1st Half open_in_new
30,66 km  0 %
 01:03:53
28,8 km/h
28,8 km/h 245 W 133 bpm 54:47
33,6 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 28:10
20,1 km/h
20,1 km/h 241 W 138 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 05:39
20,2 km/h
20,2 km/h 260 W 138 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 07:19
9,0 km/h
9,0 km/h 260 W 136 bpm 04:43
13,9 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:08
29,2 km/h
29,2 km/h 260 W 138 bpm 03:22
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 02:31
36,5 km/h
36,5 km/h 259 W 139 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:15
44,8 km/h
44,8 km/h 262 W 136 bpm 00:02
335,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:00
18,0 km/h
18,0 km/h 259 W 136 bpm 01:13
44,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 22:58
16,2 km/h
16,2 km/h 260 W 138 bpm 16:57
21,9 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:02
17,6 km/h
17,6 km/h 260 W 137 bpm 02:44
25,9 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 11:11
50,6 km/h
50,6 km/h 260 W 141 bpm 10:16
55,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:32
39,7 km/h
39,7 km/h 260 W 137 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:31
36,3 km/h
36,3 km/h 261 W 141 bpm 01:56
47,3 km/h
19 segmentov
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