home Feed event Kalendár monitoring Aktivity map Mapa
Lubo_DK • 14. marca 2022 o 4:18 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Road to Sky

Alpe du Zwift #18 a trochu laktátu na pondelok 😝

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
21,3 km
schedule Čas
01:32:03
landscape Nastúpané
1 168 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,9 km/h 82,4 km/h
Výkon 211 W 431 W
Kadencia 82 rpm -
Tepová frekvencia 138 bpm 169 bpm
Energetický výdaj 1 114 kcal

directions_bike Posledné aktivity bikera

Lubo_DK • 13. júna 2025 o 17:26
thumb_up0thumb_down

rowing Swim - Afternoon Swim

trending_up 0,0 km
schedule 00:05:14
landscape 0 m
Lubo_DK • 14. júna 2025 o 9:28
thumb_up0thumb_down

directions_run Morning Run

trending_up 16,7 km
schedule 01:51:51
landscape 176 m
Lubo_DK • Predvčerom o 8:30
thumb_up0thumb_down

directions_run Morning Run

trending_up 6,9 km
schedule 00:52:36
landscape 240 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:33
10,2 km/h
10,2 km/h 246 W 134 bpm 02:44
17,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:28
10,0 km/h
10,0 km/h 209 W 140 bpm 37:55
19,3 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:29
9,4 km/h
9,4 km/h 227 W 148 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 204 W 157 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:28
16,8 km/h
16,8 km/h 319 W 155 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:23
9,6 km/h
9,6 km/h 155 W 149 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:11
10,8 km/h
10,8 km/h 229 W 135 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:15
8,3 km/h
8,3 km/h 184 W 151 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:28
11,4 km/h
11,4 km/h 236 W 137 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:11
11,3 km/h
11,3 km/h 210 W 152 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:02
10,5 km/h
10,5 km/h 240 W 139 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:53
7,5 km/h
7,5 km/h 162 W 139 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:58
15,4 km/h
15,4 km/h 328 W 147 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:25
9,4 km/h
9,4 km/h 183 W 138 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:25
13,0 km/h
13,0 km/h 213 W 143 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:51
9,6 km/h
9,6 km/h 198 W 140 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:50
8,9 km/h
8,9 km/h 181 W 132 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:43
9,2 km/h
9,2 km/h 208 W 137 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:56
8,2 km/h
8,2 km/h 174 W 130 bpm 01:30
21,6 km/h
21 segmentov
Načítať ďalšie
keyboard_arrow_up