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Lubo_DK Lubo_DK • 17. marca 2022 o 16:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Road to Sky #20

dnes jubilejný 20-krát... tak trochu intenzity na záver. Bolo však cítiť ešte málo krviniek, ale iba vo forme vyšších tepov. Takže spokojnosť dnes 😅

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trending_up Vzdialenosť
18,2 km
schedule Čas
01:20:29
landscape Nastúpané
1 055 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,6 km/h 54,2 km/h
Výkon 215 W 370 W
Kadencia 80 rpm -
Tepová frekvencia 134 bpm 169 bpm
Energetický výdaj 992 kcal

directions_bike Posledné aktivity bikera

Lubo_DK Lubo_DK • 27. decembra 2025 o 12:06
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directions_run Kuknúť hore.

trending_up 7,1 km
schedule 01:05:01
landscape 311 m
Lubo_DK Lubo_DK • 28. decembra 2025 o 8:38
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directions_run za Porubu

trending_up 13,3 km
schedule 01:32:41
landscape 153 m
Lubo_DK Lubo_DK • 26. decembra 2025 o 10:13
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directions_run Ku lipke

trending_up 7,9 km
schedule 01:01:10
landscape 324 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:46
10,2 km/h
10,2 km/h 218 W 136 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:44
8,1 km/h
8,1 km/h 192 W 122 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 08:08
5,2 km/h
5,2 km/h 159 W 114 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:16
9,5 km/h
9,5 km/h 225 W 129 bpm 01:09
18,8 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:23
12,3 km/h
12,3 km/h 224 W 132 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:44
13,2 km/h
13,2 km/h 221 W 131 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:41
9,6 km/h
9,6 km/h 200 W 127 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:20
11,6 km/h
11,6 km/h 260 W 143 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:13
12,7 km/h
12,7 km/h 256 W 145 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:37
13,7 km/h
13,7 km/h 259 W 147 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:57
8,0 km/h
8,0 km/h 179 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:52
12,8 km/h
12,8 km/h 282 W 149 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:16
13,3 km/h
13,3 km/h 284 W 156 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:36
10,6 km/h
10,6 km/h 213 W 147 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:41
18,6 km/h
18,6 km/h 317 W 151 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:51
14,7 km/h
14,7 km/h 318 W 162 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:46
13,7 km/h
13,7 km/h 288 W 159 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:49
13,8 km/h
13,8 km/h 319 W 167 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:20
7,5 km/h
7,5 km/h 156 W 141 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:38
10,2 km/h
10,2 km/h 198 W 137 bpm 02:04
23,0 km/h
20 segmentov
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