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Lubo_DK • 5. apríla 2022 o 16:26 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Road to Sky

endurance + z4/5 at the end... uff today without fan 🌡️🥵

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
19,5 km
schedule Čas
01:31:10
landscape Nastúpané
1 106 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,8 km/h 70,4 km/h
Výkon 198 W 391 W
Kadencia 80 rpm -
Tepová frekvencia 132 bpm 175 bpm
Energetický výdaj 1 026 kcal

directions_bike Posledné aktivity bikera

Lubo_DK • Včera o 16:01
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directions_bike Afternoon Mountain Bike Ride

trending_up 24,0 km
schedule 02:23:48
landscape 631 m
Lubo_DK • Dnes o 5:28
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directions_run Morning Run

trending_up 8,6 km
schedule 00:55:19
landscape 58 m
Lubo_DK • Včera o 5:43
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directions_run Morning Run

trending_up 4,8 km
schedule 00:32:27
landscape 45 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:07
10,3 km/h
10,3 km/h 217 W 137 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 07:13
6,4 km/h
6,4 km/h 158 W 114 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:50
8,7 km/h
8,7 km/h 208 W 127 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:32
8,5 km/h
8,5 km/h 201 W 133 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:08
13,2 km/h
13,2 km/h 243 W 141 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:35
14,4 km/h
14,4 km/h 246 W 142 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:47
11,9 km/h
11,9 km/h 248 W 146 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:26
11,1 km/h
11,1 km/h 249 W 145 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:01
9,3 km/h
9,3 km/h 184 W 135 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:26
8,1 km/h
8,1 km/h 149 W 123 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:09
10,1 km/h
10,1 km/h 228 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:17
11,2 km/h
11,2 km/h 243 W 143 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:39
11,4 km/h
11,4 km/h 241 W 146 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:46
10,3 km/h
10,3 km/h 201 W 142 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:09
10,0 km/h
10,0 km/h 161 W 132 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:13
8,5 km/h
8,5 km/h 177 W 130 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:02
12,8 km/h
12,8 km/h 271 W 141 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:41
14,9 km/h
14,9 km/h 344 W 165 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:09
10,3 km/h
10,3 km/h 223 W 151 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:48
17,0 km/h
17,0 km/h 346 W 168 bpm 02:04
23,0 km/h
20 segmentov
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