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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
64,0 km
schedule
Čas
01:59:05
landscape
Nastúpané
464 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,3 km/h | 63,8 km/h |
| Výkon | 204 W | - |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 127 bpm | 172 bpm |
| Energetický výdaj | 1 274 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Bicykel:
Giovanni
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
15,6 km
schedule
01:05:00
landscape
67 m
•
directions_run Morning Run
trending_up
13,3 km
schedule
00:53:24
landscape
44 m
•
rowing WeightTraining - Legs & Core Strength with Runna ✅
trending_up
0,0 km
schedule
00:40:02
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Odbočka na Jasenicu - Podhradie kostol
Odbočka na Jasenicu - Podhradie kostol
open_in_new
2,47 km -0.2 %
|
04:07
35,9 km/h
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35,9 km/h | 198 W | 122 bpm |
03:04
48,2 km/h
|
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From Orlové to Nimnica spa TT
From Orlové to Nimnica spa TT
open_in_new
9,54 km 0.2 %
|
16:50
34,0 km/h
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34,0 km/h | 195 W | 125 bpm |
10:38
53,8 km/h
|
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cyklotrasa Nimnica-Púchov
cyklotrasa Nimnica-Púchov
open_in_new
2,75 km -0.2 %
|
04:41
35,3 km/h
|
35,3 km/h | 198 W | 124 bpm |
03:23
48,8 km/h
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Highway time trial
Highway time trial
open_in_new
4,37 km 0 %
|
07:38
34,4 km/h
|
34,4 km/h | 213 W | 120 bpm |
- |
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Endurance-Lord of Zwirn
Endurance-Lord of Zwirn
open_in_new
11,03 km 0.4 %
|
20:05
32,9 km/h
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32,9 km/h | 219 W | 128 bpm |
20:05
32,9 km/h
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Visolaje - Trojica nad PB
Visolaje - Trojica nad PB
open_in_new
5,33 km 1.5 %
|
10:26
30,7 km/h
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30,7 km/h | 269 W | 141 bpm |
08:03
39,7 km/h
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Sverepec-Trojica
Sverepec-Trojica
open_in_new
2,88 km 1.7 %
|
05:45
30,1 km/h
|
30,1 km/h | 276 W | 142 bpm |
04:35
37,7 km/h
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Sverepec to Salaš - Lord of Zwirn
Sverepec to Salaš - Lord of Zwirn
open_in_new
4,13 km -0.1 %
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07:26
33,3 km/h
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33,3 km/h | 221 W | 135 bpm |
05:46
42,9 km/h
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Sverepec po diaľnicu
Sverepec po diaľnicu
open_in_new
1,56 km 2.7 %
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03:21
28,0 km/h
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28,0 km/h | 303 W | 148 bpm |
02:44
34,3 km/h
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Shell - Slovnaft
Shell - Slovnaft
open_in_new
1,13 km -1.1 %
|
01:56
35,0 km/h
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35,0 km/h | 172 W | 114 bpm |
01:19
51,3 km/h
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Šprint na Slovnaft
Šprint na Slovnaft
open_in_new
0,36 km -4.7 %
|
00:34
37,9 km/h
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37,9 km/h | 28 W | 114 bpm |
- |
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MU do teplej
MU do teplej
open_in_new
2,63 km 0.3 %
|
05:07
30,9 km/h
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30,9 km/h | 176 W | 128 bpm |
02:49
56,1 km/h
|
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Šprint na Oázu
Šprint na Oázu
open_in_new
0,47 km 0.1 %
|
00:54
31,2 km/h
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31,2 km/h | 139 W | 121 bpm |
00:28
60,1 km/h
|
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Povazska Tepla - Kresane Full Climb
Povazska Tepla - Kresane Full Climb
open_in_new
6,17 km 3.8 %
|
16:00
23,1 km/h
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23,1 km/h | 317 W | 150 bpm |
15:20
24,1 km/h
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Teplá šprint
Teplá šprint
open_in_new
1,03 km 2.4 %
|
02:13
27,8 km/h
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27,8 km/h | 261 W | 144 bpm |
02:10
28,4 km/h
|
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Považská Teplá 4305 Climb
Považská Teplá 4305 Climb
open_in_new
1,23 km 8.1 %
|
02:42
27,4 km/h
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27,4 km/h | 259 W | 141 bpm |
02:34
28,8 km/h
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Považská Teplá 4305 Climb
Považská Teplá 4305 Climb
open_in_new
0,45 km 19.7 %
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01:08
23,6 km/h
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23,6 km/h | 336 W | 155 bpm |
01:04
25,1 km/h
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Kresáň Climb
Kresáň Climb
open_in_new
1,45 km 6.7 %
|
04:30
19,3 km/h
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19,3 km/h | 397 W | 161 bpm |
03:22
25,8 km/h
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Od školy v Kostolci na vrch Kresáne
Od školy v Kostolci na vrch Kresáne
open_in_new
1,20 km 8.5 %
|
04:32
15,9 km/h
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15,9 km/h | 395 W | 161 bpm |
04:32
15,9 km/h
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Kresane stena
Kresane stena
open_in_new
0,27 km 13.7 %
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01:20
12,0 km/h
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12,0 km/h | 441 W | 167 bpm |
00:49
19,5 km/h
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