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mikyS • 13. apríla 2023 o 14:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
16,0 km
schedule Čas
01:03:09
landscape Nastúpané
903 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,2 km/h 52,0 km/h
Výkon 238 W 351 W
Kadencia 90 rpm -
Tepová frekvencia 145 bpm 173 bpm
Energetický výdaj 860 kcal

directions_bike Posledné aktivity bikera

mikyS • 22. apríla 2025 o 16:38
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trending_up 71,5 km
schedule 02:12:36
landscape 165 m
mikyS • 27. februára 2025 o 16:31
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rowing Surfing - Morning surf

trending_up 1,9 km
schedule 00:52:36
landscape 2 m
mikyS • 23. januára 2025 o 15:35
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directions_walk Morning Hike

trending_up 6,1 km
schedule 01:59:35
landscape 34 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:21
8,7 km/h
8,7 km/h 203 W 124 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:44
11,2 km/h
11,2 km/h 274 W 143 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:44
12,5 km/h
12,5 km/h 295 W 161 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:45
11,1 km/h
11,1 km/h 202 W 136 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:20
17,1 km/h
17,1 km/h 295 W 156 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:12
14,1 km/h
14,1 km/h 295 W 163 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:04
13,1 km/h
13,1 km/h 294 W 164 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:35
10,9 km/h
10,9 km/h 214 W 152 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:47
12,9 km/h
12,9 km/h 245 W 142 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:26
13,0 km/h
13,0 km/h 294 W 164 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:45
13,4 km/h
13,4 km/h 294 W 167 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:43
11,1 km/h
11,1 km/h 232 W 160 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:19
13,1 km/h
13,1 km/h 262 W 154 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:48
17,4 km/h
17,4 km/h 294 W 169 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:58
13,9 km/h
13,9 km/h 294 W 171 bpm 01:23
19,7 km/h
15 segmentov
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