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Andobiker • 20. januára 2024 o 9:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
43,6 km
schedule Čas
01:51:08
landscape Nastúpané
1 153 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,6 km/h 71,1 km/h
Výkon 242 W 667 W
Kadencia 82 rpm -
Tepová frekvencia 144 bpm 176 bpm
Energetický výdaj 1 538 kcal

directions_bike Posledné aktivity bikera

Andobiker • Predvčerom o 13:26
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directions_bike MTB - Chabzdova trail

trending_up 22,9 km
schedule 01:59:43
landscape 955 m
Andobiker • Včera o 15:22
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directions_bike MTB - Vlkolinec-Prislopec-Jazierce-Vlkolinec

trending_up 33,9 km
schedule 02:35:49
landscape 1 151 m
Andobiker • 23. apríla 2025 o 15:24
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rowing WeightTraining - GYM - Stavba

trending_up 0,0 km
schedule 02:48:17
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 27:36
34,5 km/h
34,5 km/h 197 W 123 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 01:47:11
23,0 km/h
23,0 km/h 247 W 144 bpm 01:38:22
25,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 57:23
12,8 km/h
12,8 km/h 278 W 155 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:42
9,9 km/h
9,9 km/h 249 W 143 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:39
11,5 km/h
11,5 km/h 287 W 155 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:53
11,5 km/h
11,5 km/h 278 W 154 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:47
14,9 km/h
14,9 km/h 285 W 156 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:26
15,9 km/h
15,9 km/h 280 W 156 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:44
12,1 km/h
12,1 km/h 258 W 152 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:17
11,9 km/h
11,9 km/h 273 W 152 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:02
13,8 km/h
13,8 km/h 290 W 157 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:29
14,4 km/h
14,4 km/h 280 W 157 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:34
12,4 km/h
12,4 km/h 286 W 157 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:27
10,7 km/h
10,7 km/h 238 W 149 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:26
12,4 km/h
12,4 km/h 274 W 151 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:15
13,3 km/h
13,3 km/h 270 W 155 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:02
15,4 km/h
15,4 km/h 264 W 156 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:09
12,7 km/h
12,7 km/h 277 W 156 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:37
14,3 km/h
14,3 km/h 308 W 162 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:54
13,2 km/h
13,2 km/h 311 W 165 bpm 01:16
19,8 km/h
22 segmentov
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