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Beh
directions_runBeh - Wednesday Morning Run
trending_up
Vzdialenosť
5,9 km
schedule
Čas
00:34:08
landscape
Nastúpané
46,3 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 14,8 km/h |
| Výkon | 268 W | 353 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 144 bpm | 155 bpm |
| Energetický výdaj | 479 kcal |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
13,9 km
schedule
01:19:05
landscape
391 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Hannover 96 St
Hannover 96 St
open_in_new
0,31 km 0.7 %
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01:52
10,0 km/h
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10,0 km/h | 275 W | 140 bpm |
01:52
10,0 km/h
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Pleasance
Pleasance
open_in_new
0,37 km 2.3 %
|
02:12
10,0 km/h
|
10,0 km/h | 300 W | 149 bpm |
02:12
10,0 km/h
|
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Andy T still shops at Poundland
Andy T still shops at Poundland
open_in_new
0,80 km 1 %
|
04:28
10,8 km/h
|
10,8 km/h | 278 W | 150 bpm |
04:28
10,8 km/h
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Double Crossing Back To Meadows
Double Crossing Back To Meadows
open_in_new
1,01 km 0 %
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06:14
9,7 km/h
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9,7 km/h | 265 W | 144 bpm |
06:14
9,7 km/h
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park to pavilion
park to pavilion
open_in_new
0,64 km 0.5 %
|
03:11
12,0 km/h
|
12,0 km/h | 281 W | 146 bpm |
03:00
12,8 km/h
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Meadows South W
Meadows South W
open_in_new
1,04 km 0.2 %
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05:19
11,7 km/h
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11,7 km/h | 275 W | 146 bpm |
04:58
12,6 km/h
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Meadows 400m NR
Meadows 400m NR
open_in_new
0,40 km 0.9 %
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01:59
12,2 km/h
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12,2 km/h | 282 W | 148 bpm |
01:54
12,7 km/h
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400m, Meadows, Townswomen's to Jawbone
400m, Meadows, Townswomen's to Jawbone
open_in_new
0,40 km 0.6 %
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02:00
11,9 km/h
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11,9 km/h | 279 W | 148 bpm |
01:54
12,6 km/h
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Melville Dr Stride
Melville Dr Stride
open_in_new
0,34 km 1.1 %
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01:46
11,4 km/h
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11,4 km/h | 266 W | 146 bpm |
01:36
12,6 km/h
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To Tollcross
To Tollcross
open_in_new
0,29 km -1.4 %
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01:25
12,4 km/h
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12,4 km/h | 262 W | 145 bpm |
01:19
13,3 km/h
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Lothian Road - downhill dash
Lothian Road - downhill dash
open_in_new
0,76 km -1 %
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04:19
10,6 km/h
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10,6 km/h | 258 W | 146 bpm |
03:34
12,8 km/h
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11 segmentov
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