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Bicykel
directions_bike💪 The first almost 80km of the year 👯♀️👯
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Vzdialenosť
78,3 km
schedule
Čas
03:21:39
landscape
Nastúpané
756 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,3 km/h | 59,0 km/h |
| Výkon | 136 W | - |
| Tepová frekvencia | 135 bpm | 153 bpm |
| Energetický výdaj | 2 183 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - IRONMAN Maryland 30 km
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30,0 km
schedule
00:51:09
landscape
11 m
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pedal_bike ROUVY - IRONMAN 70.3 Emilia Romagna 30 km
trending_up
30,0 km
schedule
00:50:18
landscape
54 m
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pedal_bike ROUVY - IRONMAN Kalmar-Sweden 40km t
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40,0 km
schedule
01:07:25
landscape
223 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Fairfax to Inverness via Nicassio
Fairfax to Inverness via Nicassio
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35,79 km -0.2 %
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01:23:54
25,6 km/h
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25,6 km/h | - | 136 bpm |
01:23:54
25,6 km/h
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Up and over Whites to NVR
Up and over Whites to NVR
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5,67 km 0.6 %
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17:07
19,9 km/h
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19,9 km/h | - | 144 bpm |
13:37
25,0 km/h
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White's Hill (SV Official)
White's Hill (SV Official)
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1,37 km 7.7 %
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09:24
8,7 km/h
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8,7 km/h | - | 146 bpm |
07:12
11,4 km/h
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White's hill, just the top
White's hill, just the top
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0,61 km 7.2 %
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04:08
8,8 km/h
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8,8 km/h | - | 146 bpm |
03:12
11,4 km/h
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White's tip
White's tip
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0,23 km 6.6 %
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01:16
10,7 km/h
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10,7 km/h | - | 149 bpm |
00:57
14,2 km/h
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White's Summit Sprint
White's Summit Sprint
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0,12 km 7.4 %
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00:43
9,7 km/h
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9,7 km/h | - | 149 bpm |
00:30
13,9 km/h
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Whites Summit to San Geronimo Golf Course
Whites Summit to San Geronimo Golf Course
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3,90 km -2.1 %
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06:23
36,6 km/h
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36,6 km/h | - | 143 bpm |
05:01
46,6 km/h
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Whites (Top) to LVR
Whites (Top) to LVR
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10,05 km -1.2 %
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23:43
25,4 km/h
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25,4 km/h | - | 138 bpm |
19:04
31,6 km/h
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White's Hill westbound
White's Hill westbound
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0,78 km -4.3 %
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01:02
45,1 km/h
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45,1 km/h | - | 130 bpm |
00:49
57,1 km/h
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Woodacre to CeCe
Woodacre to CeCe
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4,72 km 1 %
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13:42
20,7 km/h
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20,7 km/h | - | 143 bpm |
10:33
26,9 km/h
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SFD to Bridge
SFD to Bridge
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0,20 km 10.7 %
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00:56
12,6 km/h
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12,6 km/h | - | 142 bpm |
00:43
16,4 km/h
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Golf course hill
Golf course hill
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1,30 km 5.2 %
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07:41
10,2 km/h
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10,2 km/h | - | 141 bpm |
05:22
14,6 km/h
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Golf Course to Nicasio
Golf Course to Nicasio
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7,84 km -0.7 %
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20:01
23,5 km/h
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23,5 km/h | - | 135 bpm |
16:02
29,3 km/h
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NVR climb
NVR climb
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0,82 km 6.2 %
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04:37
10,6 km/h
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10,6 km/h | - | 143 bpm |
03:54
12,6 km/h
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Dixon Ridge to Pt Reyes/Petaluma Rd via Nicasio
Dixon Ridge to Pt Reyes/Petaluma Rd via Nicasio
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10,84 km -1 %
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21:04
30,9 km/h
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30,9 km/h | - | 134 bpm |
19:35
33,2 km/h
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Valley road TT
Valley road TT
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5,36 km -2.1 %
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10:23
31,0 km/h
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31,0 km/h | - | 132 bpm |
08:50
36,4 km/h
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Dixon Ridge Descent to Fernwood Lane
Dixon Ridge Descent to Fernwood Lane
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1,53 km -3.6 %
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02:48
32,8 km/h
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32,8 km/h | - | 127 bpm |
02:04
44,4 km/h
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Chuck's 2nd Challenge
Chuck's 2nd Challenge
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0,42 km 4.8 %
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01:38
15,6 km/h
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15,6 km/h | - | 135 bpm |
01:13
20,9 km/h
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sprint to lucas valley road turn
sprint to lucas valley road turn
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2,87 km -2.3 %
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04:33
37,8 km/h
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37,8 km/h | - | 131 bpm |
03:57
43,6 km/h
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Lucas Valley Rd Sprint
Lucas Valley Rd Sprint
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1,75 km -2.4 %
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02:44
38,4 km/h
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38,4 km/h | - | 127 bpm |
02:28
42,5 km/h
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