•
Bicykel
directions_bikeMorning Ride
Sensory notes: pine. Caramel, eucalyptus, bon fire, burnt bread, skunk
trending_up
Vzdialenosť
62,1 km
schedule
Čas
02:31:40
landscape
Nastúpané
593 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,6 km/h | 55,3 km/h |
| Výkon | 135 W | - |
| Tepová frekvencia | 120 bpm | 167 bpm |
| Energetický výdaj | 2 454 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Evening Ride
trending_up
8,6 km
schedule
00:26:44
landscape
83 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Top of dam to Nicasio square
Top of dam to Nicasio square
open_in_new
8,81 km 0 %
|
20:12
26,2 km/h
|
26,2 km/h | - | 133 bpm |
16:11
32,7 km/h
|
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|
Reservoir east flat
Reservoir east flat
open_in_new
3,43 km -0.2 %
|
06:41
30,8 km/h
|
30,8 km/h | - | 139 bpm |
05:49
35,4 km/h
|
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|
Nicasio Resv. Hammer it Home
Nicasio Resv. Hammer it Home
open_in_new
1,77 km 0 %
|
03:28
30,6 km/h
|
30,6 km/h | - | 139 bpm |
02:53
36,8 km/h
|
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|
Do you even Tempo bro?
Do you even Tempo bro?
open_in_new
9,18 km 0.2 %
|
25:14
21,8 km/h
|
21,8 km/h | - | 128 bpm |
18:23
30,0 km/h
|
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|
Last Hill back to Nicasio
Last Hill back to Nicasio
open_in_new
2,90 km 0.5 %
|
07:44
22,5 km/h
|
22,5 km/h | - | 129 bpm |
05:00
34,8 km/h
|
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|
Nicasio Reservoir to Nicasio Town
Nicasio Reservoir to Nicasio Town
open_in_new
4,72 km 0 %
|
10:39
26,6 km/h
|
26,6 km/h | - | 133 bpm |
08:13
34,4 km/h
|
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|
airplane hill
airplane hill
open_in_new
1,04 km 1.4 %
|
02:32
24,7 km/h
|
24,7 km/h | - | 140 bpm |
02:05
30,1 km/h
|
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|
The Final Hill-Sprint back to Nicasio 30mph goal
The Final Hill-Sprint back to Nicasio 30mph goal
open_in_new
0,60 km 1.7 %
|
01:35
22,6 km/h
|
22,6 km/h | - | 141 bpm |
01:14
29,0 km/h
|
||||
|
Nicasio School Finish
Nicasio School Finish
open_in_new
0,81 km 0.4 %
|
02:24
20,4 km/h
|
20,4 km/h | - | 128 bpm |
01:28
33,3 km/h
|
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|
TDF Final Sprint
TDF Final Sprint
open_in_new
0,65 km 0.8 %
|
01:38
23,9 km/h
|
23,9 km/h | - | 135 bpm |
01:21
28,9 km/h
|
||||
|
NVR to Skywalker Gate
NVR to Skywalker Gate
open_in_new
3,76 km 0.8 %
|
11:47
19,2 km/h
|
19,2 km/h | - | 127 bpm |
08:41
26,0 km/h
|
||||
|
NVR to Big Rock
NVR to Big Rock
open_in_new
7,84 km 1.6 %
|
24:32
19,2 km/h
|
19,2 km/h | - | 132 bpm |
20:37
22,8 km/h
|
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|
Dyrwal's Lucas Valley TT
Dyrwal's Lucas Valley TT
open_in_new
15,01 km -0.2 %
|
37:53
23,8 km/h
|
23,8 km/h | - | 131 bpm |
32:56
27,4 km/h
|
||||
|
Rock Walker - Skywalker to Big Rock EB
Rock Walker - Skywalker to Big Rock EB
open_in_new
4,09 km 2.4 %
|
13:05
18,7 km/h
|
18,7 km/h | - | 137 bpm |
11:49
20,8 km/h
|
||||
|
Lucas Valley Easbound, final mile to Rock
Lucas Valley Easbound, final mile to Rock
open_in_new
1,70 km 3.8 %
|
06:39
15,3 km/h
|
15,3 km/h | - | 136 bpm |
05:53
17,3 km/h
|
||||
|
Loma Alta Fire Road Climb
Loma Alta Fire Road Climb
open_in_new
0,31 km 4.1 %
|
01:08
16,2 km/h
|
16,2 km/h | - | 145 bpm |
01:08
16,2 km/h
|
||||
|
Final push to Big Rock
Final push to Big Rock
open_in_new
1,10 km 3.4 %
|
04:02
16,4 km/h
|
16,4 km/h | - | 137 bpm |
03:26
19,3 km/h
|
||||
|
LVR last kicker
LVR last kicker
open_in_new
0,31 km 5.7 %
|
01:27
13,0 km/h
|
13,0 km/h | - | 144 bpm |
01:02
18,3 km/h
|
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|
lucas twisties
lucas twisties
open_in_new
1,36 km -8 %
|
02:21
34,7 km/h
|
34,7 km/h | - | 124 bpm |
02:11
37,4 km/h
|
||||
|
Big Rock to Wesgate Dr DH
Big Rock to Wesgate Dr DH
open_in_new
2,87 km -4.5 %
|
05:14
32,9 km/h
|
32,9 km/h | - | 126 bpm |
04:44
36,4 km/h
|
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