•
Beh
directions_runBeh - Morning Run
Nohy betonovô, ale i takové dny jsou. Na sivci ľudí milión.
trending_up
Vzdialenosť
30,1 km
schedule
Čas
02:59:21
landscape
Nastúpané
1 169 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,1 km/h | 20,3 km/h |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 156 bpm | 180 bpm |
| Energetický výdaj | 2 775 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:30:27
landscape
0 m
•
directions_run Morning Run
trending_up
10,5 km
schedule
01:01:58
landscape
276 m
•
directions_run Morning Run
trending_up
24,3 km
schedule
02:21:39
landscape
1 099 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Kysak - Janosikova basta (TE)
Kysak - Janosikova basta (TE)
open_in_new
2,83 km 7.3 %
|
18:51
9,0 km/h
|
9,0 km/h | - | 149 bpm |
16:33
10,3 km/h
|
||||
|
Horaren - basta
Horaren - basta
open_in_new
1,48 km 11.1 %
|
11:20
7,8 km/h
|
7,8 km/h | - | 157 bpm |
08:39
10,3 km/h
|
||||
|
Horaren - popod vedenie
Horaren - popod vedenie
open_in_new
0,68 km 20 %
|
06:53
5,9 km/h
|
5,9 km/h | - | 159 bpm |
04:36
8,9 km/h
|
||||
|
2K UpHill
2K UpHill
open_in_new
1,98 km 10.9 %
|
14:40
8,1 km/h
|
8,1 km/h | - | 161 bpm |
11:44
10,1 km/h
|
||||
|
Prielohy hríbik - Repy
Prielohy hríbik - Repy
open_in_new
1,28 km 2.4 %
|
07:22
10,5 km/h
|
10,5 km/h | - | 150 bpm |
06:25
12,0 km/h
|
||||
|
sedlo - Pokryvy
sedlo - Pokryvy
open_in_new
1,82 km 3.6 %
|
12:48
8,5 km/h
|
8,5 km/h | - | 155 bpm |
11:52
9,2 km/h
|
||||
|
Repy - Sivec
Repy - Sivec
open_in_new
5,77 km -0.4 %
|
38:44
8,9 km/h
|
8,9 km/h | - | 155 bpm |
36:21
9,5 km/h
|
||||
|
Repy - Galova
Repy - Galova
open_in_new
3,09 km -1.5 %
|
20:34
9,0 km/h
|
9,0 km/h | - | 151 bpm |
18:45
9,9 km/h
|
||||
|
Pokryvy - Galova
Pokryvy - Galova
open_in_new
1,13 km -10.8 %
|
07:02
9,6 km/h
|
9,6 km/h | - | 144 bpm |
06:01
11,2 km/h
|
||||
|
Galova - Priehyba pod Sivcom
Galova - Priehyba pod Sivcom
open_in_new
1,95 km -5.5 %
|
10:53
10,8 km/h
|
10,8 km/h | - | 149 bpm |
09:37
12,2 km/h
|
||||
|
Galova - Sivec
Galova - Sivec
open_in_new
2,67 km 0.8 %
|
18:05
8,9 km/h
|
8,9 km/h | - | 158 bpm |
17:27
9,2 km/h
|
||||
|
Priehyba pod Sivcom - Sivec
Priehyba pod Sivcom - Sivec
open_in_new
0,71 km 18.2 %
|
07:08
6,0 km/h
|
6,0 km/h | - | 173 bpm |
07:08
6,0 km/h
|
||||
|
Sivec - Priehyba pod Sivcom
Sivec - Priehyba pod Sivcom
open_in_new
0,70 km -18.1 %
|
04:10
10,0 km/h
|
10,0 km/h | - | 154 bpm |
04:10
10,0 km/h
|
||||
|
upper level na Prielohy
upper level na Prielohy
open_in_new
2,97 km 1.5 %
|
16:15
11,0 km/h
|
11,0 km/h | - | 161 bpm |
15:13
11,7 km/h
|
||||
|
14 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre