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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,1 km
schedule
Čas
01:15:25
landscape
Nastúpané
691 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 228 W | 595 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 146 bpm | 176 bpm |
| Energetický výdaj | 247 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
29,3 km
schedule
01:09:16
landscape
331 m
•
directions_bike Evening Ride
trending_up
31,5 km
schedule
01:04:04
landscape
156 m
•
directions_walk Lunch Walk
trending_up
2,9 km
schedule
00:49:48
landscape
116 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Bottom of Climb to Bridge
Bottom of Climb to Bridge
open_in_new
1,28 km 5.4 %
|
06:13
12,3 km/h
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12,3 km/h | 195 W | 120 bpm |
03:05
24,8 km/h
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Mt Z Rev: Segment 2
Mt Z Rev: Segment 2
open_in_new
0,52 km 8.2 %
|
02:12
14,1 km/h
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14,1 km/h | 304 W | 155 bpm |
02:01
15,4 km/h
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Col Du Zwift
Col Du Zwift
open_in_new
4,41 km 6.4 %
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18:44
14,1 km/h
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14,1 km/h | 263 W | 154 bpm |
17:23
15,2 km/h
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2nd segment
2nd segment
open_in_new
1,69 km 8.3 %
|
06:52
14,8 km/h
|
14,8 km/h | 306 W | 161 bpm |
06:52
14,8 km/h
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|
25 sec push
25 sec push
open_in_new
0,32 km 9.3 %
|
01:04
17,8 km/h
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17,8 km/h | 305 W | 157 bpm |
00:58
19,6 km/h
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Mt Z Rev: Segment 3
Mt Z Rev: Segment 3
open_in_new
0,58 km 9.3 %
|
02:28
14,2 km/h
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14,2 km/h | 305 W | 158 bpm |
02:14
15,7 km/h
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Mt Z Rev: Segment 4
Mt Z Rev: Segment 4
open_in_new
0,88 km 9.1 %
|
03:55
13,5 km/h
|
13,5 km/h | 308 W | 163 bpm |
03:48
13,9 km/h
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LAST 1.7 KM TO THE TOP (FROM AFTER THE SMALL DESCENT)
LAST 1.7 KM TO THE TOP (FROM AFTER THE SMALL DESCENT)
open_in_new
1,69 km 8.3 %
|
09:10
11,0 km/h
|
11,0 km/h | 219 W | 148 bpm |
07:09
14,1 km/h
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Mt Z Rev: Segment 5
Mt Z Rev: Segment 5
open_in_new
0,70 km 9.3 %
|
03:27
12,2 km/h
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12,2 km/h | 236 W | 163 bpm |
02:55
14,5 km/h
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LAST KM TO THE TOP
LAST KM TO THE TOP
open_in_new
1,00 km 7.6 %
|
05:50
10,3 km/h
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10,3 km/h | 208 W | 139 bpm |
04:14
14,2 km/h
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|
1 min push
1 min push
open_in_new
0,44 km 7.5 %
|
03:12
8,3 km/h
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8,3 km/h | 162 W | 125 bpm |
01:42
15,7 km/h
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1000' > 1000'
1000' > 1000'
open_in_new
7,07 km 0 %
|
23:34
18,0 km/h
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18,0 km/h | 218 W | 147 bpm |
17:45
23,9 km/h
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LAST 500 METERS TO THE TOP
LAST 500 METERS TO THE TOP
open_in_new
0,49 km 9.4 %
|
02:18
12,9 km/h
|
12,9 km/h | 309 W | 160 bpm |
02:11
13,6 km/h
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I think I took the wrong turn
I think I took the wrong turn
open_in_new
1,38 km 10.4 %
|
07:31
11,0 km/h
|
11,0 km/h | 298 W | 168 bpm |
04:38
17,9 km/h
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First 400m of the Radio Tower
First 400m of the Radio Tower
open_in_new
0,35 km 7.5 %
|
01:23
15,2 km/h
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15,2 km/h | 298 W | 167 bpm |
00:58
21,7 km/h
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last hurrah
last hurrah
open_in_new
0,58 km 14.7 %
|
03:46
9,2 km/h
|
9,2 km/h | 298 W | 167 bpm |
02:15
15,4 km/h
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RADIO TOWER: FROM THE TURN - TO THE ROAD SPLITS
RADIO TOWER: FROM THE TURN - TO THE ROAD SPLITS
open_in_new
0,47 km 13.7 %
|
03:12
8,8 km/h
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8,8 km/h | 298 W | 169 bpm |
01:50
15,3 km/h
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