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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
28,5 km
schedule
Čas
01:15:24
landscape
Nastúpané
627 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 216 W | 443 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 145 bpm | 163 bpm |
| Energetický výdaj | 234 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
Kellys Gate 3O
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
93,6 km
schedule
06:17:34
landscape
2 309 m
•
directions_bike Afternoon Mountain Bike Ride
trending_up
19,2 km
schedule
01:08:48
landscape
335 m
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directions_bike Afternoon Mountain Bike Ride
trending_up
3,0 km
schedule
00:10:01
landscape
50 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Tower Bridge Southern Pass
Tower Bridge Southern Pass
open_in_new
0,25 km 0 %
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00:55
16,1 km/h
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16,1 km/h | 100 W | 99 bpm |
00:20
44,2 km/h
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Stroke Hard
Stroke Hard
open_in_new
1,25 km -0.8 %
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02:20
32,2 km/h
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32,2 km/h | 159 W | 112 bpm |
01:37
46,5 km/h
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Thames downhill underground
Thames downhill underground
open_in_new
0,39 km -2.5 %
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00:44
31,5 km/h
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31,5 km/h | 152 W | 110 bpm |
00:30
46,2 km/h
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Fox & Leith Hill Double
Fox & Leith Hill Double
open_in_new
12,40 km 2 %
|
40:12
18,5 km/h
|
18,5 km/h | 235 W | 145 bpm |
40:12
18,5 km/h
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crazy steep hard climb
crazy steep hard climb
open_in_new
0,45 km 9.4 %
|
03:13
8,3 km/h
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8,3 km/h | 241 W | 139 bpm |
00:59
27,3 km/h
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Fox Hill KOM (Zwift Insider verified)
Fox Hill KOM (Zwift Insider verified)
open_in_new
2,42 km 4.3 %
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10:58
13,2 km/h
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13,2 km/h | 240 W | 142 bpm |
04:39
31,2 km/h
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Last KM KOM
Last KM KOM
open_in_new
1,05 km 6.3 %
|
05:33
11,4 km/h
|
11,4 km/h | 242 W | 143 bpm |
02:10
29,1 km/h
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Faux Hill final kicker
Faux Hill final kicker
open_in_new
0,53 km 7.7 %
|
03:20
9,5 km/h
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9,5 km/h | 239 W | 144 bpm |
01:11
26,6 km/h
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nursery row park
nursery row park
open_in_new
0,70 km -1.5 %
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01:22
30,8 km/h
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30,8 km/h | 241 W | 145 bpm |
01:03
40,1 km/h
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0.2 mi. 9% down hill
0.2 mi. 9% down hill
open_in_new
0,21 km -7.9 %
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00:20
37,9 km/h
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37,9 km/h | 189 W | 145 bpm |
00:16
47,3 km/h
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Down Box
Down Box
open_in_new
3,97 km -3.8 %
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04:44
50,4 km/h
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50,4 km/h | 195 W | 137 bpm |
04:21
54,8 km/h
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Down the Zig Zags
Down the Zig Zags
open_in_new
2,05 km -5.5 %
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02:05
59,2 km/h
|
59,2 km/h | 164 W | 131 bpm |
01:47
69,1 km/h
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Junction at Bottom of Box to start of Leith Hill
Junction at Bottom of Box to start of Leith Hill
open_in_new
1,43 km -0.5 %
|
02:18
37,2 km/h
|
37,2 km/h | 211 W | 134 bpm |
- |
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LEITH HILL AND BOX HILL
LEITH HILL AND BOX HILL
open_in_new
15,27 km 0.9 %
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43:31
21,1 km/h
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21,1 km/h | 222 W | 149 bpm |
31:56
28,7 km/h
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Start of Leith Hill
Start of Leith Hill
open_in_new
3,22 km 3.2 %
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10:06
19,1 km/h
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19,1 km/h | 245 W | 149 bpm |
07:26
26,0 km/h
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Leith Hill Full - VeloViewer
Leith Hill Full - VeloViewer
open_in_new
5,24 km 4.5 %
|
21:09
14,9 km/h
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14,9 km/h | 243 W | 151 bpm |
13:54
22,6 km/h
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First Kilometer of the Hill
First Kilometer of the Hill
open_in_new
1,02 km 5.3 %
|
04:25
13,9 km/h
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13,9 km/h | 246 W | 146 bpm |
02:23
25,7 km/h
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Price hike loop
Price hike loop
open_in_new
1,11 km 0 %
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03:13
20,7 km/h
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20,7 km/h | 254 W | 153 bpm |
02:11
30,5 km/h
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Onward and upward - Leith Hill
Onward and upward - Leith Hill
open_in_new
2,89 km 0.2 %
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09:47
17,7 km/h
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17,7 km/h | 239 W | 151 bpm |
06:26
27,0 km/h
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between the sharp turns
between the sharp turns
open_in_new
0,98 km 2.1 %
|
02:20
25,3 km/h
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25,3 km/h | 249 W | 148 bpm |
01:38
36,2 km/h
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