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vhm • 9. januára 2021 o 16:26 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
27,4 km
schedule Čas
01:00:12
landscape Nastúpané
242 m

bar_chartŠtatistiky

Priemer Max
Výkon 176 W 538 W
Kadencia 82 rpm -
Tepová frekvencia 126 bpm 155 bpm
Energetický výdaj 606 kcal

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landscape 413 m
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trending_up 7,8 km
schedule 00:26:21
landscape 15 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SMITE: Essentially Oily SMITE: Essentially Oily open_in_new
3,94 km  0.4 %
 10:04
23,5 km/h
23,5 km/h 145 W 111 bpm 05:32
42,7 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
 05:21
19,6 km/h
19,6 km/h 138 W 108 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 06:06
25,8 km/h
25,8 km/h 146 W 112 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:59
13,6 km/h
13,6 km/h 149 W 114 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:47
31,3 km/h
31,3 km/h 149 W 113 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:18
37,3 km/h
37,3 km/h 148 W 114 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 01:01
32,8 km/h
32,8 km/h 149 W 114 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:53
23,4 km/h
23,4 km/h 174 W 120 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:27
28,3 km/h
28,3 km/h 207 W 130 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:57
34,9 km/h
34,9 km/h 200 W 129 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 07:16
21,4 km/h
21,4 km/h 197 W 128 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 04:03
15,5 km/h
15,5 km/h 191 W 129 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:13
21,7 km/h
21,7 km/h 200 W 124 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:27
28,8 km/h
28,8 km/h 208 W 127 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:34
29,9 km/h
29,9 km/h 210 W 129 bpm 01:06
42,6 km/h
LAST 500 M OF THE REVERSE HILL KOM LAST 500 M OF THE REVERSE HILL KOM open_in_new
0,52 km  0.5 %
 00:59
32,0 km/h
32,0 km/h 212 W 130 bpm 00:43
43,9 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:30
25,8 km/h
25,8 km/h 168 W 130 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:08
49,0 km/h
49,0 km/h 164 W 124 bpm 00:53
62,8 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 02:17
40,9 km/h
40,9 km/h 199 W 132 bpm 01:44
53,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:19
55,0 km/h
55,0 km/h 202 W 126 bpm 00:15
69,7 km/h
73 segmentov
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