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Trenažér
pedal_bikeTrenažér - Hawaii Island
Vytrvalost
trending_up
Vzdialenosť
100 km
schedule
Čas
03:10:11
landscape
Nastúpané
840 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,6 km/h | 64,6 km/h |
| Výkon | 202 W | 731 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 118 bpm | 146 bpm |
| Energetický výdaj | 2 542 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Posilka #23
trending_up
0,0 km
schedule
01:13:10
landscape
0 m
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pedal_bike ROUVY - IRONSTAR SOCHI
trending_up
40,0 km
schedule
01:00:01
landscape
90 m
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rowing Workout - Posilka #22
trending_up
0,0 km
schedule
01:11:43
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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IM Hawaii Start-10k
IM Hawaii Start-10k
open_in_new
10,11 km 0 %
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21:22
28,4 km/h
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28,4 km/h | 196 W | 115 bpm |
16:26
36,9 km/h
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Ironman Hawaii - Route 1, part 1
Ironman Hawaii - Route 1, part 1
open_in_new
95,40 km 0.2 %
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03:11:36
29,9 km/h
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29,9 km/h | 202 W | 117 bpm |
03:11:36
29,9 km/h
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Ironman Hawaii - Route 2, part 1
Ironman Hawaii - Route 2, part 1
open_in_new
44,93 km 0 %
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01:24:31
31,9 km/h
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31,9 km/h | 203 W | 117 bpm |
01:09:24
38,9 km/h
|
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4.6 km. Prolongo FULL STRENGTH - Kailua KONA
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
open_in_new
4,63 km 0.2 %
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10:38
26,1 km/h
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26,1 km/h | 185 W | 111 bpm |
07:44
35,9 km/h
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20 km. Time Trial at Hawaii KONA Baby
20 km. Time Trial at Hawaii KONA Baby
open_in_new
20,02 km 0.1 %
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40:08
29,9 km/h
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29,9 km/h | 200 W | 116 bpm |
31:52
37,7 km/h
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Palani RD
Palani RD
open_in_new
0,57 km -4.7 %
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00:37
55,4 km/h
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55,4 km/h | 53 W | 105 bpm |
00:35
58,6 km/h
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big hill climb
big hill climb
open_in_new
2,83 km 2.3 %
|
07:07
23,8 km/h
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23,8 km/h | 232 W | 121 bpm |
05:21
31,7 km/h
|
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30Km FTP Test
30Km FTP Test
open_in_new
19,96 km 0.3 %
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38:38
31,0 km/h
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31,0 km/h | 196 W | 116 bpm |
31:21
38,2 km/h
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Ironman Hawaii climb 1
Ironman Hawaii climb 1
open_in_new
0,72 km 5 %
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02:24
18,0 km/h
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18,0 km/h | 252 W | 127 bpm |
01:42
25,4 km/h
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Bkool-Kona Ironman 1-4
Bkool-Kona Ironman 1-4
open_in_new
44,09 km 0 %
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01:21:36
32,4 km/h
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32,4 km/h | 205 W | 117 bpm |
01:06:39
39,7 km/h
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short climb
short climb
open_in_new
2,38 km 1.2 %
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05:13
27,4 km/h
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27,4 km/h | 169 W | 111 bpm |
03:42
38,7 km/h
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push
push
open_in_new
2,66 km 0.1 %
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05:03
31,6 km/h
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31,6 km/h | 195 W | 116 bpm |
04:12
38,0 km/h
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Finish Sprint Speedy
Finish Sprint Speedy
open_in_new
9,51 km -1 %
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14:41
38,9 km/h
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38,9 km/h | 208 W | 119 bpm |
13:11
43,3 km/h
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first climb
first climb
open_in_new
19,36 km 0.3 %
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46:09
25,2 km/h
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25,2 km/h | 205 W | 116 bpm |
30:28
38,1 km/h
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First part Warm up
First part Warm up
open_in_new
5,00 km 0 %
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08:34
35,0 km/h
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35,0 km/h | 225 W | 120 bpm |
07:28
40,1 km/h
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Second Part Speed
Second Part Speed
open_in_new
5,04 km 1.1 %
|
10:21
29,2 km/h
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29,2 km/h | 206 W | 116 bpm |
08:22
36,2 km/h
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30Km - starting km80
30Km - starting km80
open_in_new
30,02 km 0.1 %
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01:06:02
27,3 km/h
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27,3 km/h | 202 W | 117 bpm |
47:24
38,0 km/h
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Rouvy - AR Kona
Rouvy - AR Kona
open_in_new
40,93 km 0.3 %
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01:29:40
27,4 km/h
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27,4 km/h | 200 W | 118 bpm |
01:21:05
30,3 km/h
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first 16 km
first 16 km
open_in_new
15,64 km -0.2 %
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38:27
24,4 km/h
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24,4 km/h | 203 W | 115 bpm |
24:20
38,6 km/h
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Queen HWI
Queen HWI
open_in_new
0,98 km 3.2 %
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02:51
20,5 km/h
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20,5 km/h | 214 W | 117 bpm |
02:06
27,9 km/h
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