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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
52,3 km
schedule
Čas
01:46:11
landscape
Nastúpané
830 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Tepová frekvencia | 155 bpm | 187 bpm |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - KPŽ Ralsko by
trending_up
35,1 km
schedule
01:11:49
landscape
416 m
•
pedal_bike ROUVY - IRONMAN Kalmar-Sweden 40km
trending_up
40,0 km
schedule
01:12:51
landscape
223 m
•
pedal_bike ROUVY - Kerkgate to Ninove | Belgium
trending_up
45,1 km
schedule
01:30:35
landscape
640 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
SZR London 1 lap London Loop Reverse from Exit Pens
SZR London 1 lap London Loop Reverse from Exit Pens
open_in_new
14,21 km 0 %
|
26:33
32,1 km/h
|
32,1 km/h | 223 W | 144 bpm |
26:33
32,1 km/h
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|
Tower Bridge Southern Pass
Tower Bridge Southern Pass
open_in_new
0,25 km 0 %
|
00:32
27,6 km/h
|
27,6 km/h | 101 W | 99 bpm |
00:20
44,2 km/h
|
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Stroke Hard
Stroke Hard
open_in_new
1,25 km -0.8 %
|
02:15
33,4 km/h
|
33,4 km/h | 106 W | 100 bpm |
01:37
46,5 km/h
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Thames downhill underground
Thames downhill underground
open_in_new
0,39 km -2.5 %
|
00:43
32,3 km/h
|
32,3 km/h | 104 W | 100 bpm |
00:30
46,2 km/h
|
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Up and Ova Reverse
Up and Ova Reverse
open_in_new
6,28 km 0 %
|
12:30
30,2 km/h
|
30,2 km/h | 264 W | 152 bpm |
11:57
31,5 km/h
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Box Hill 2/3
Box Hill 2/3
open_in_new
2,08 km 6.3 %
|
07:05
17,6 km/h
|
17,6 km/h | 289 W | 150 bpm |
06:29
19,3 km/h
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crazy steep hard climb
crazy steep hard climb
open_in_new
0,45 km 9.4 %
|
02:06
12,8 km/h
|
12,8 km/h | 284 W | 146 bpm |
00:59
27,3 km/h
|
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Fox Hill KOM (Zwift Insider verified)
Fox Hill KOM (Zwift Insider verified)
open_in_new
2,42 km 4.3 %
|
07:01
20,7 km/h
|
20,7 km/h | 306 W | 160 bpm |
04:39
31,2 km/h
|
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Last KM KOM
Last KM KOM
open_in_new
1,05 km 6.3 %
|
03:17
19,2 km/h
|
19,2 km/h | 319 W | 164 bpm |
02:10
29,1 km/h
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Top Of The Hill + Desent
Top Of The Hill + Desent
open_in_new
5,48 km -1.6 %
|
08:31
38,6 km/h
|
38,6 km/h | 253 W | 156 bpm |
08:31
38,6 km/h
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Faux Hill final kicker
Faux Hill final kicker
open_in_new
0,53 km 7.7 %
|
01:47
17,7 km/h
|
17,7 km/h | 345 W | 169 bpm |
01:11
26,6 km/h
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nursery row park
nursery row park
open_in_new
0,70 km -1.5 %
|
01:06
38,3 km/h
|
38,3 km/h | 296 W | 174 bpm |
01:03
40,1 km/h
|
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0.2 mi. 9% down hill
0.2 mi. 9% down hill
open_in_new
0,21 km -7.9 %
|
00:18
42,1 km/h
|
42,1 km/h | 170 W | 175 bpm |
00:16
47,3 km/h
|
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|
Down Box
Down Box
open_in_new
3,97 km -3.8 %
|
04:35
52,0 km/h
|
52,0 km/h | 217 W | 153 bpm |
04:21
54,8 km/h
|
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Down the Zig Zags
Down the Zig Zags
open_in_new
2,05 km -5.5 %
|
02:06
58,7 km/h
|
58,7 km/h | 182 W | 142 bpm |
01:47
69,1 km/h
|
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From the Big Guns to Big Ben
From the Big Guns to Big Ben
open_in_new
2,04 km 0.7 %
|
03:41
33,2 km/h
|
33,2 km/h | 202 W | 144 bpm |
03:22
36,3 km/h
|
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Sub way climb with lead in
Sub way climb with lead in
open_in_new
0,55 km 2.1 %
|
01:08
28,9 km/h
|
28,9 km/h | 231 W | 139 bpm |
00:54
36,4 km/h
|
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Lambeth Bridge Short
Lambeth Bridge Short
open_in_new
0,30 km 0.1 %
|
00:37
29,5 km/h
|
29,5 km/h | 193 W | 154 bpm |
00:34
32,1 km/h
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Lambeth Bridge to Big Ben
Lambeth Bridge to Big Ben
open_in_new
0,67 km 0.1 %
|
01:07
36,1 km/h
|
36,1 km/h | 165 W | 143 bpm |
00:55
43,9 km/h
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SOULO Return (London Reverse)
SOULO Return (London Reverse)
open_in_new
4,65 km 0.1 %
|
07:55
35,3 km/h
|
35,3 km/h | 211 W | 149 bpm |
07:25
37,6 km/h
|
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